Aïale

Welcome to aiale!

Are you here because you want or need to better manage stress? Well done! Thanks to sophrology, in an individual or group session, you will learn to see life more calmly

What is Sophrology?

Thanks to sophrology, you will (re)activate your ability to manage stress, difficult moments, or to tame strong emotions. You have these resources within you, sometimes you just have to take the time to appropriate them.With a little training in these techniques for reconnecting body and mind, inspired by yoga and meditation, you will relearn how to breathe calmly, and I promise, you will see life more serenely!

Sophrology is accessible to everyone, without any prerequisites, other than the desire to do you good.

Location: Biarritz, France

Services provided: