Riding the Wave of Wellness

Welcome to Riding the Wave of Wellness, a place that embraces the essence of Tamarindo, Costa Rica. Our founder, Verónica Espinoza Castillo, is a senior psychology undergraduate who loves the ocean and shares in the surf lifestyle that unites our community, extends a warm invitation to you. At the heart of our mission lies a deep belief in the transformative power of the ocean. Our purpose is simple: to guide you towards balance, clarity, and inner peace. We see surfing as a gateway to a world of mental and physical well-being.

Surfing, being an ocean-bound activity, offers diverse and significant mental benefits, as explained in the theory of the blue mind. By combining the sport's inherent mental and physical advantages with practices like mindfulness and yoga, our program aims to create a secure space for healing and connection.

We are dedicated to helping you cultivate a positive and resilient mindset. Thanks to the natural conditions involved in surfing, it keeps us grounded and enables us to live in the present moment. It opens our minds to face everyday challenges and makes resilience a core practice. We cordially invite you to join us on this adventure and experience the thrill of riding the wave of wellness.

Locations offered: Tamarindo, Costa Rica

Services provided: