The Magic of Costa Rica By PJ Brown

Join us for our upcoming Surf Therapy Retreat in the stunning paradise of Nosara, Costa Rica, and embark on a transformative journey that combines the adventure of surfing with the profound benefits of therapy. This retreat promises an unforgettable experience, blending the therapeutic power of the ocean, mindful movement classes, and the supportive embrace of a like-minded community and sisterhood.

The Magic of Costa Rica

Nosara, Costa Rica, known for its pristine beaches, beginner-friendly waves, and holistic wellness culture, provides the perfect backdrop for our surf therapy retreat. Imagine waking up to the sound of waves crashing on the shore, feeling the warm sun on your skin, and immersing yourself in the natural beauty surrounding you. This idyllic setting creates an ideal environment for personal growth, healing, and connection.

Inspired by the Groundswell Community Project

Our surf therapy facilitators, PJ Brown, and Dani Muñoz, have been inspired by the principles and practices of the Groundswell Community Project. PJ first volunteered with Groundswell in 2017, during an 8-week surf sister session in San Diego, and later volunteered with the Hermanas de Surf programs in Peru. She is a mental health counseling intern who integrates Groundswell’s Surf Therapy curriculum into women’s river surf therapy groups in the alpine waters of Colorado. Dani founded Mindful Waves in Nosara, Costa Rica, offering a supportive space for self-identifying women to gain ocean knowledge and confidence in the waves at their own pace. They have both participated in Groundswell’s Surf Therapy for Trauma Recovery training, and this experience has been at the forefront of promoting their surf therapy retreat in Costa Rica. Groundswell’s dedication to fostering inclusive, supportive communities has inspired our facilitators to adopt similar practices, ensuring that every participant feels valued and understood. Groundswell serves as a foundation for community healing and empowerment, and its holistic approach to healing through the ocean has shaped our retreat's core values, workshops, and rituals. 

The Retreat Experience

At our Costa Rica Surf Therapy Retreat, you will have the opportunity to:

  • Learn to Surf: Whether you are a beginner or an experienced surfer, our skilled instructors will guide you through personalized surf lessons, ensuring you feel safe and supported in the water.

  • Therapeutic Sessions: Engage in group therapy sessions and workshops designed to help you process emotions, build resilience, and connect with others on a similar journey.

  • Mindfulness Practices: Participate in yoga, meditation, and Thai massage sessions that complement surfing's physical activity and promote relaxation and mental clarity.

  • Community Building: Form meaningful connections with fellow participants, sharing experiences and supporting each other's growth.

Retreat Dates: April 5-12, 2025

What’s included: 

  •  7 Nights Accommodation

  • Breakfast and Dinners

  • 5 Surf Therapy Sessions with individualized instruction and equipment 

  • 3 Movement Sessions (Yoga, Acroyoga, Thai Massage)

  • Therapeutic Workshop and Mindfulness Activities 

  • Transportation to and from the airport 

  • Pre and Post calls for planning and continued support 

  • Lifelong connections from a community of inspiring women 

This retreat is more than just a getaway; it's an opportunity to transform your life and your relationship with yourself and the water. By immersing yourself in the healing power of the ocean and the supportive environment of our retreat, you can discover inner strengths, build resilience to navigate life’s natural waves of ups and downs, create lasting memories, and gain a renewed sense of self. To learn more or sign up visit oneseawellness.com/retreat 

Natalie Small